Review
The modified-for-pregnancy poses demonstrated by Jennifer Wolfe, the founder of Dolphin Yoga and Doula Center in San Mateo, Calif., make you feel good, even with a big belly, Ms. Goa said. My arms and legs got a workout, and I felt stretched, connected and relaxed. –New York Times
Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery. This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: ** 15, 30, 45 & 75 Minute Practices Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won’t get bored ** 5 & 15 Minute Relaxations Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation (more…)
Join Maral for a sunset ocean flow practice at Wind and Sea, La Jolla. Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself. The Sun Salutations are taught intentionally with detailed alignment. The practice is connected through asanas of forward folds, arm balancing, hip openers, inversions, spinal twists, ending with Savasana, a deep reclining meditation. This practice is sequenced carefully with attention to pose and counter pose to reveal a dynamic energy that pulsates within and leaves each person feeling connected to the universal energy of love ~ the heart of yoga. Yoga is our life, and our presence, our awareness in each moment, is our greatest gift. Teaching since 2000 Maral has studied Iyengar, Vinyasa Flow, Ashtanga, Anusara, and AcroYoga. To the many teachers that have (more…)
In addition to this DVD Jennifer Wolfe also has:”Complete Prenatal Vinyasa Yoga 2 DVD set”Look for it on Amazon!Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.***************This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features:***************** 15, 30, 45 & 75 Minute PracticesChoose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won’t get bored** 5 & 15 Minute RelaxationsPrepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice**Safe Modifications for all 3 TrimestersAll 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes**10 Minute Par (more…)
