Yoga Dvd And Yoga Products

This unique Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth. Prenatal Yoga Highlights: – 20 customized and target routines – Routines designed specifically for each trimester- A special section on yoga and fertility – Yoga practices from 20 to 60 minutes – Guidance and cautions specific to each trimester – Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. This is the only DVD with these features t (more…)

Amazon.com

Crunch, a New York-based gym, keeps bringing innovative and hip exercise videos to VCRs across the country. You don’t have to be in a metropolitan area to experience cutting-edge fitness trends and formats because Crunch: Yoga Mama delivers an effective (and chic) pre-natal workout that can be done in the comfort of your living room. Instructor (and pregnant woman) Sue Elkind leads this 40-minute workout with concise descriptions and a healthy knowledge of yoga as it relates to pregnancy. The content here provides a workout that is both safe and efficient, with great attention to participants’ individual fitness levels. This session is presented with a backdrop class (consisting of women in various stages of their pregnancies) that demonstrates modified and more challenging options to each pose. Pregnant participants may find it more appropriate (and less annoying) to take direction from another pregnant woman rather than an ultra flexible, ultra (more…)

Review

The modified-for-pregnancy poses demonstrated by Jennifer Wolfe, the founder of Dolphin Yoga and Doula Center in San Mateo, Calif., make you feel good, even with a big belly, Ms. Goa said. My arms and legs got a workout, and I felt stretched, connected and relaxed. –New York Times

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery. This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: ** 15, 30, 45 & 75 Minute Practices Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won’t get bored ** 5 & 15 Minute Relaxations Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation (more…)

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Amazon.com

The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves–especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child’s pose, plank pose–all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back–the traditional position–with the second-trimester woman on her side and the third on her side with one leg up on a chair (more…)

In addition to this DVD Jennifer Wolfe also has:”Complete Prenatal Vinyasa Yoga 2 DVD set”Look for it on Amazon!Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.***************This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features:***************** 15, 30, 45 & 75 Minute PracticesChoose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won’t get bored** 5 & 15 Minute RelaxationsPrepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice**Safe Modifications for all 3 TrimestersAll 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes**10 Minute Par (more…)