Yoga Dvd And Yoga Products

91-0216 Yoga for Beginners DVD includes: -Beginner's pose guide for additional instruction. -Putting It All Together workout to practice the poses in continual succession. -Yoga practice guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose. Features: -Learn a range of basic moves including standing, seated, in[Read More]

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentl[Read More]

AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. This DVD fea[Read More]

NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and m[Read More]

With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back t[Read More]

Specially-priced 3-DVD set! SESSION 1 - Foundation Poses for Strength & Stamina Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can h[Read More]

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contr[Read More]

NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional heal[Read More]

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a singl[Read More]

Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines With the variety of of routines, this DVD i[Read More]